It s a small movement but do it right and your abs will be on fire.
Ab workout rope crunch.
2 grab onto the rope kneel down and position your wrists on either side of your head.
If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath.
Do sets of 10 to 12 reps as often as you like.
It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles.
Kneeling cable rope crunch form technique.
Crunches can also be hard on your back and.
This focuses all the work on the abs.
Rope crunch the kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor.
However it only targets the abdominal muscles so it s not a functional core workout.
Do essentially an inverted crunch lowering your elbows to your mid thighs keep your abs contracted while doing this.
These are excellent for gaining control of your abs and for those who suffer from abdominal distention.
The start position for a rope crunch is with the spine arched as far back as possible full extension.
7 ab exercises that actually work related.
It s performed correctly by pulling the elbows toward the knees with the spine going from full extension to full flexion while the waist hips stay totally locked and stationary.
Core training that isn t stupid.
If you don t have a rope available then a straight bar attachment can also be used.
1 set the cable at the highest level on the machine using a rope attachment.